Wellness Events Calendar
Events Designed to Bring You Back Into Your Body
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Join us for a heart-opening evening of ceremonial cacao and Conscious Connected Breathwork, designed to help you release stuck emotions and connect deeply with yourself.
We’ll begin with a cup of ceremonial-grade cacao, a sacred plant medicine used for centuries in indigenous traditions. Cacao is known for its ability to gently stimulate the heart center and support emotional openness, clarity, and connection. It’s not a psychedelic, but it is a powerful ally in helping you drop out of the mind and into your body—making it a beautiful foundation for breathwork.
From there, you’ll be guided through Conscious Connected Breathwork (CCB)—an active breathing technique using a circular rhythm with no pauses between inhales and exhales. This uninterrupted breath pattern helps quiet the thinking mind and invites you to stay present with whatever arises.
Blindfolds will be provided to support your inward focus and help you truly drop into the experience.
You may have heard people say you need to “do the work” to heal from trauma or grow personally—breathwork is the beginning of that path. Through this practice, you’ll have the opportunity to release what’s been buried or held for too long, and reconnect with your own inner truth.
This practice can support you in:
• Releasing stuck emotions
• Integrating past traumas
• Processing grief
• Letting go of limiting beliefs
• Accessing altered states of consciousness
• Reconnecting with the body and heartThis ceremony is a safe, supportive space to feel deeply, breathe intentionally, and emerge lighter and more connected.
Come as you are. No experience necessary.
You’ll be fully guided through the entire journey.
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It’s not at all “Gym Yoga” or the aesthetic pretzel girl yoga - It’s more like a lazy spiritual exploration. This intentional practice combines Yin Yoga and Yoga Nidra, guiding you into stillness and inner spaciousness as you gently let go of the old and create space for what’s to come.
We'll begin with Yin Yoga, a meditative style of movement where poses are held for several minutes with the support of props and deep breath. Yin targets the connective tissues—ligaments, joints, and fascia—helping to improve circulation, release tension, and restore balance in the body and mind. This is passive and gentle.
You’ll then be guided into Yoga Nidra, a practice often referred to as “yogic sleep.” This guided meditation is done lying down with the eyes covered, allowing your nervous system to fully relax while your awareness remains gently awake. Yoga Nidra can be deeply calming and restorative—known to support stress relief, improve sleep, and access subconscious layers of the mind.
This practice is designed to help you:
• Release physical and emotional tension
• Soothe your nervous system
• Deepen body awareness
• Reconnect to your intentions
• Cultivate a sense of inner calm and clarity
• Rest deeply and reset from withinThis class is open to all levels and is especially welcoming to those needing gentle movement, stillness, or emotional grounding.
Monthly Massage Members get 50% off all Events! Text Rachel to redeem your membership perks
